Chinese Medicine for Healthy Skin

Chinese Medicine for Healthy Skin by Michelle O'Shaughnessy, as the subtitle states, is a "Chinese Medicine Guide to Vibrant Skin, Ageless Beauty and Vitality."  Traditional Chinese medicine includes such practices as acupuncture, herbal remedies, and tai chi, and has been in use for centuries upon centuries.  In the world of what is considered Western culture, these practices are being used more and more, although I believe most people use them as complementary treatments to a more modern medical approach.

O'Shaugnessy is a Doctor of Oriental Medicine and owns a clinic in Orlando, Florida.  She also runs a website which sells herbal medicinal soups.

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I received this as an ebook for review (quite a long time ago, I am sorry to say - I have a shameful backlog after being on the longest hiatus I ever hope to take from blogging), and I am glad that I was finally able to get around to reading it.  Prior to reading this, I didn't really know anything about traditional Chinese medicine apart from some VERY basic concepts.  I am, however, interested in holistic/herbal remedies for things.  Not being able to afford health insurance tends to make you more interested in finding ways to maintain your health and do what you can without racking up bills with a doctor.

So the title of this book specifies that the content will offer a guide to obtaining healthier skin through use of Chinese medicine, and that's exactly what O'Shaugnessy provides.  What surprised me, though, is that the nature of traditional Chinese medicine is such that the remedies actually target many other parts of the body as well; this is all because of the flow of energies that connects everything together, and in treating one area, you are also treating the directly related areas.  Chinese Medicine for Healthy Skin gives an excellent sort of crash course to all of this in the beginning chapters, discussing the history of Chinese medicine, as well as the concepts of qi (chee), yin and yang, and meridians.

Basically, Chinese medicine is about getting the energies of your body into harmony and keeping them that way - not treating one thing by substituting pain or discomfort for (potentially equally annoying) side effects.  

Skin: A Natural History

Skin. The organ you probably take the most for granted. It seems extremely simple, but as Nina G. Jablonski shows us in this book, Skin: A Natural History, it is extremely complex. I chose this book for my alternate reading assignment in my Biological Anthropology class this past semester, and it's fascinating. She goes over, of course, the "basics" that most (if not all) of us know from our introductory biology courses in high school or college, but she takes it a little more in depth as well.

Most are familiar with the basic biology of skin, and the levels of melanin production affecting human diversity. Jablonski also discusses, however, such topics as sweat and the adaptation of human hairlessness. There is anatomy, physiology, biochemistry, and anthropology exemplified in this book. Not only does she go over (in detail, mind you) the technical ins and outs of skin, but also the sociocultural aspects, such as body modification - decoration through painting, piercing, scarring, tattooing...she touches also on new developments in the research of producing artificial skin.